foster the courage to self reflect and you'll find the inspiration to create yourself
InspiredTo Services
Dynamic Presentations
"With Great Power Comes Great Responsibility"
Spider-Man said it best! Dr. Prerana believes knowledge is power and her dynamic presentations are a form of knowledge translation. She is passionate about health education and advocacy. Dr. Prerana has the unique ability to disseminate key medical concepts to diverse audiences in language that is appropriate and empowering. Book a presentation to better understand your health, the pillars of lifestyle medicine and how you can create the life you deserve!
Interactive Workshops
Dr. Prerana has lived and studied abroad and her experiences have allowed her to form rich relationships with people from diverse backgrounds. She strongly believes that people are as similar as they are different. Learning how to be vulnerable and share in a group setting can be extremely therapeutic and emancipating. Join Dr. Prerana as she hosts interactive workshops that facilitate change talk. In a safe space, gain self-awareness, learn how to distance from stigma, and how to respectfully forego any behaviours or thought patterns that don't serve your health and wellbeing.
Inspired Coaching
Receive personalized coaching from Dr. Prerana herself! Dr. Prerana recognizes the benefits of coaching as she's been fortunate to have acquired several profound coaches and mentors over the years. She draws upon her lived experiences and educational background to support individuals on the journey to becoming their best self. Dr. Prerana has a background in medicine, and understands complex pathophysiologic processes and disease etiology. Her diploma in lifestyle medicine further helps her integrate evidence based principles with therapeutic lifestyle coaching interventions to prevent and manage chronic medical conditions. Dr. Prerana's coaching approach is strength-based with a behaviour-change focus. Dr. Prerana integrates her knowledge and spirit to inspire and empower health and wellness.