foster the courage to self reflect and you'll find the inspiration to create yourself
What I Offer
Dynamic Presentations
"With Great Power Comes Great Responsibility"
Spider-Man said it best! Dr. Prerana believes knowledge is power and her dynamic presentations are a form of knowledge translation. She is passionate about health education and advocacy. Dr. Prerana has the unique ability to disseminate key medical concepts to diverse audiences in language that is appropriate and empowering. Book a presentation to better understand your health, the pillars of lifestyle medicine and how you can create the life you deserve!
Interactive Workshops
Dr. Prerana has lived and studied abroad and her experiences have allowed her to form rich relationships with people from diverse backgrounds. She strongly believes that people are as similar as they are different. Learning how to be vulnerable and share in a group setting can be extremely therapeutic and emancipating. Join Dr. Prerana as she hosts interactive workshops that facilitate change talk. In a safe space, gain self-awareness, learn how to distance from stigma, and how to respectfully forego any behaviours or thought patterns that don't serve your health and wellbeing.
Inspired Coaching
Receive personalized coaching from Dr. Prerana herself! Dr. Prerana recognizes the benefits of coaching as she's been fortunate to have acquired several profound coaches and mentors over the years. She draws upon her lived experiences and educational background to support individuals on the journey to becoming their best self. Dr. Prerana has a background in medicine, and understands complex pathophysiologic processes and disease etiology. Her diploma in lifestyle medicine further helps her integrate evidence based principles with therapeutic lifestyle coaching interventions to prevent and manage chronic medical conditions. Dr. Prerana's coaching approach is strength-based with a behaviour-change focus. Dr. Prerana integrates her knowledge and spirit to inspire and empower health and wellness.
Who I Serve
Community. Corporate. Clinical.
Rooted in Evidence
Every program, workshop, keynote, and coaching conversation I deliver is grounded in clinical evidence and lived experience. I don’t separate the science from the human because I believe one without the other is incomplete. My approach draws from Lifestyle Medicine, behavioural science, and whole-person care to create strategies that are not only evidence-based but deeply practical, culturally competent, and built for real life.
Community — I work with individuals navigating chronic disease, health transitions, and the desire to take genuine ownership of their wellbeing. Whether you are seeking one-on-one coaching, group workshops, or simply a place to start — my approach is warm, evidence-based, and deeply human. This includes students and emerging professionals building resilience and a growth mindset for life.
Corporate — I partner with organizations to improve health literacy, build cultures of wellbeing, and deliver professional development that is clinically grounded and personally transformative. From keynote sessions to tailored workshops, I meet your people where they are — and leave them inspired to show up differently.
Clinical — I consult with healthcare teams, health systems, and care delivery innovators to redesign how care is structured, experienced, and sustained. With a focus on relationship-centered models, lifestyle medicine integration, and provider empowerment — I help clinical organizations bridge the gap between evidence and everyday practice
“I Open At The Close” - The Golden Snitch
It wasn’t until the end of my medical education that I began to understand what medicine truly was. I witnessed a concept [health] that was forever evolving but always rooted in the basics. I’ve travelled the world, hit rock bottom and found the courage to stand up again! The biggest challenge of my journey has been unlearning. Unlearning the poor lifestyle practices and negative thought patterns that perpetuate disease. Studying lifestyle medicine has been extremely gratifying and I strive daily to embody its principles. I look forward to upholding these values and sharing knowledge such that you are inspired to create your best self!